Cognitive Behavioral Therapy – Center for Acceptance and Change
Cognitive Behavioral Therapy (CBT) is one of the most well researched psychotherapies in practice today. It was developed in the 1960’s by Dr. Aaron T Beck, as a treatment for people experiencing depression. To date, there is research evidence documenting its effectiveness for a wide range of disorders, including major depressive disorder, social anxiety disorder, generalized anxiety disorder, post-traumatic stress disorder and insomnia, to name a few. In contrast to some other types o…