<- Back to Resources

Suggested Reading

Food Struggles

Gold, S. (2011) Food: The good girl’s drug: How to stop using food to control your feelings. Berkley

Grassi, A. (2014) The PCOS Nutrition Center Cookbook: 100 Easy and Delicious Whole Food Recipes to Beat PCOS Luca Publishing

Grassi, A & Mattei, S (2009) The PCOS Workbook: Your Guide to Complete Physical and Emotional Health. Luca Publishing

Johnston, A. (2000) Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling Gurze Books

Lock, J & Le Grange, D. (2005) Helping your teenager beat an eating disorder. Guilford

Roth, G. (2011) Women, Food and God: An Unexpected path to almost everything. Scribner

Schaefer, J., & Rutledge, T. (2003) Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too. McGraw–Hill.

Taitz, J.L. (2012) End emotional eating: Using Dialectical Behavior Therapy skills to cope with difficult emotions and develop a healthy relationship to food. New Harbinger Mood and Well-Being

Otto, M.W. & Smits, J. (2011) Exercise for Mood and Anxiety; Proven strategies for overcoming depression and enhancing well-being. Oxford

Williams, M., Teasdale, J., Segal, Z., & Kabat-Zinn, J. (2007) The Mindful way through depression: Freeing yourself from chronic unhappiness. Guilford Press.