Suggested Reading

Suicide Prevention / Self-Harm

Blauner, S.R. ( 2003). How I stayed alive while my brain was trying to kill me: One Person’s Guide to Suicide Prevention. Harper Publications.

Gratz, K. & Chapman, A. (2009) Freedom from self harm: Overcoming self-injury with skills from DBT and other treatments. New Harbinger

Huber, C. (2001) There Is Nothing Wrong with You: Going Beyond Self-Hate. Keep it simple books.

Jamison, K.R. (2000) Night falls fast: Understanding suicide. Vintage

Changing Repetitive Painful Emotions