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Suggested Reading

Mindfulness/Buddhism/Acceptance

Brach, T. (2004) Radical Acceptance: Embracing your life with the heart of a Buddha. Bantam

Brach,T. (2012) True Refuge: Finding Peace and Freedom in Your Own Awakened Heart Random House Publishing

Chodron, P. (2009) Taking the Leap: Freeing Ourselves from Old Habits and Fears. Shambhala

Chodron, P. (2000) When Things Fall Apart: Heart Advice for Difficult Times. Shambhala

Chozen-Bays, J. ( 2011)How to train a wild elephant and other adventures in mindfulness. Shambhala

De Mello, A. ( 1984) The Song of the bird. Doubleday

Epstein, M. (1999) Going to Pieces without Falling Apart: A Buddhist Perspective on Wholeness. Broadway.

Epstein, M. (1995) Thoughts Without A Thinker: Psychotherapy From A Buddhist Perspective. Basic Books

Frankl, V. (2006) Man’s Search for Meaning Beacon Press. Gunaratana

Huber, C. (2002) Suffering Is Optional: Three Keys to Freedom and Joy. Keep it simple books.

Kabat-Zinn J. (2011) Mindfulness for beginners: Reclaiming the present moment and your life. Sounds True.

Kabat-Zinn, J. (2006) Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Hyperion.

Kabat-Zinn (1994) Wherever You Go, There You Are – Mindfulness Meditation In Everyday Life. Hyperion.

Kabat-Zinn (1990) Full Catastrophe Living Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Delta

McQuaid, J., Carmona, P. & Segal, Z. (2004) Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression. New Harbinger.

Nhat Hanh, T. (2014) How to sit Parallax Press

Sheridan, T. (2011) Buddha in blue jeans; An extremely short simple zen guide to sitting quietly and being Buddha.

Snel, E. (2013) Sitting still like a frog; Mindfulness exercises for kids (and their parents). Shambhala

Tolle, E. (2004) The Power of Now: A Guide to Spiritual Enlightenment. New World Library.

Warner, B. (2003) Hardcore Zen: Punk Rock, Monster Movies, & the Truth about Reality. Wisdom Publications.

Zylowska, Lidia (2012) The Mindfulness Prescription for Adult ADHD. Trumpeter

Dr. Rick Hanson: Take in the Good

The Breathing Space by Jon Kabat Zinn

Square Breathing

Why Mindfulness Is a Superpower: An Animation